Category: - Holistic Living: Your Pathway to a Balanced Life

[Free EBook] How to Manage Chronic Inflammation

4/4/2021

Reduce chronic inflammation

In recent years, more and more research has indicated the deadly impacts of chronic inflammation. In fact, inflammation has been linked to nearly all of today's modern diseases and health problems, including high cholesterol, cancer, heart disease, obesity, digestive issues, chronic pain, and more.

Unfortunately, there are numerous contributors to chronic inflammation in the modern world - most notably, frequent stress, but also consumption of processed foods, sugar, alcohol, and tobacco, as well as exposure to pesticides and other toxins in the environment, among other factors.

While it may not be possible to entirely avoid all of these causes, the good news is, it is possible to make fewer inflammatory choices in our daily lives, and to take steps to support our body's natural healing systems that can help to prevent some of the worst consequences of inflammation.

This month's "freebie" is a 26-page eBook on Tips to Manage and Address Chronic Inflammation. Grab your copy now to discover simple lifestyle choices you can make - starting today - to reverse and even stop inflammation in its tracks.

The #1 Worst Food for Your Brain

3/14/2021

Worst food for your brain

While we are still learning new things about the human brain all the time, we are beginning to understand just how connected our gut and brain truly are. In fact, some scientists have even begun to call the gut our "second brain" as it is so intimately connected with our brain and our overall health. But one thing we don't often think about is how much the food that we eat impacts our brain function.

In fact, more and more evidence is revealing that our diet has a HUGE impact on our brain health as well as our thought patterns, mental functions, and more. From "foggy brain," to inability to focus, anxiety, and even depression, how we eat can have a major effect. What's more, some of the foods that you eat on a regular basis may actually be causing damage to your brain over time, and some evidence shows that diet may even be linked to serious brain diseases such as Alzheimer's disease.

The dietary choices you make today can have long-term consequences for your brain health, and it's time to start taking these consequences seriously - before it's too late.

The guest article below explores some of the worst foods for your brain, as well as some foods that may protect and actually improve your brain health.

[Free EBook] 10 Gut-Brain Healing Recipes

3/7/2021

Gut-brain healing recipes

Welcome to your March freebie! This month, we've got a great recipe book full of delicious recipes that are packed with healthy ingredients that have powerful healing benefits for both your gut microbiome, and your brain. These two areas of the body are intimately connected, and modern medicine is just beginning to realize how important this connection truly is to our overall health.

As we have recognized the connection between oral health and cardiovascular disease in recent years, the medical establishment has begun to prioritize oral health in preventing future cardiovascular problems. In a similar fashion, I believe that in the years ahead, the health of the gut will be emphasized in maintaining good brain health, and even possibly helping to treat existing mental issues such as depression and addiction.

You can get a head start on a healthy brain by downloading this free recipe book and incorporating these nutrient-dense healing recipes into your regular diet!

February Freebie: 5-Day DIY Detox Guide

2/7/2021

Toxins are everywhere in our environment, and winter is a time when we may be exposed to more toxins than we realize. With most of our time spent cooped up indoors without a lot of fresh air, we are constantly breathing in toxins off-gassing from furniture and building materials, residue from chemical cleaning products, mold spores, and more.

While your body has a built-in detoxification system that helps manage this burden, eventually, your toxic load can build up to where your natural systems have trouble dealing with it. This is when symptoms may occur.

Symptoms of toxic exposure can be subtle and varied, ranging from headaches to fatigue, weight gain, insomnia, anxiety, brain fog, and more. If you or someone in your family is experiencing some of these symptoms, it may be time for a detox!

Thankfully, there are many things that you can do to provide gentle and effective support to your body's natural detoxification symptoms. You don't have to go on any extreme "cleanses" or strange diets - and it only takes a few minutes per day. All you need to do is follow the simple daily tips in this DIY Detox Guide...

[Video] The Keys to Aging Well

12/20/2020

Keys to healthy aging

We all want a long, healthy life, right? When it comes to longevity though, the goal isn't just to live as long as possible. After all, what is the point of living longer if you're constantly sick and in pain?

The true objective is to enjoy your life for as long as possible, and that means staying healthy and vibrant for as long as possible.

This interesting interview discusses what some experts believe is the greatest factor in healthy aging, and how you can maintain greater health, vibrancy, and energy well into your later years. Check it out below to learn the keys to aging well - and how to implement these simple but important steps in your own life.

[FREE Ebook] 7 Steps to Preventing Depression Naturally

12/6/2020

While the holidays can be a time of joy and celebration, unfortunately, they can also be a trigger for depression in some people. Stress, unhealthy eating, troubled family relationships, and loneliness all become heightened and may compound our mental issues this time of year. And many people also suffer from SAD or Seasonal Affective Disorder, which starts to kick in as the days grow shorter and we start spending more time indoors.

This year, with the pandemic keeping so many apart from their loved ones, the holidays may be even more depressing than usual for many.

The good news is, there are many things you can do - not only during the holidays, but any time of year - to keep your spirits up and keep depression at bay.

This month's freebie includes 7 helpful steps for preventing depression and staying mentally healthy and happy this holiday season and beyond. Grab your FREE copy here now, or learn more below...

[Freebie] 7-Day Food As Medicine Meal Plan

10/4/2020

Food As Medicine Meal Plan

While most of us don't usually think of food as medicine, in fact, at one time, all medicine originally came from edible food sources. In recent years, a resurgence in interest in natural medicines and herbal remedies has brought healing foods back to the forefront of health and wellness.

All kinds of foods have healing properties, from roots, to leaves, fruits, and seeds. Healing foods can be as simple as your grandmother's chicken soup, or as complex as a homemade cough syrup or healing tincture made from roots, berries, and spices. (However, even the more complex remedies are often easier to make at home that you may think.)

This month, I'm excited to share with you a wonderful resource filled with healthful recipes that will help you harness the healing power of food! This 7-day meal plan is available for a limited time only, in preparation for the upcoming Home Medicine Masterclass. If you're interested in learning to make your own home medicines and herbal remedies, be sure to check it out!

[September Freebie] Microbiome Rescue Guide

9/6/2020

Microbiome Rescue guide

If you haven't heard all the buzz about the myriad connections between your health and your microbiome...

...where have you been?

In recent years, the microbiome has become one of the hottest topics in both natural and mainstream medicine, with research revealing connections between gut health and mental health, immunity, overall health, and longevity.

But your microbiome is not ONLY in your gut. In fact, your unique microbiome consists of literally trillions of minute bacteria that reside everywhere both on and in your body - and it is specific to you. No other living being on the planet has the exact same microbiome as you. (Isn't that so cool?? Yes, I'm a nerd.) :-)

The health of these bacteria is closely linked to our own health in ways that we are only just beginning to discover. This is why I'm so excited about the Microbiome Rescue Summit event happening this week - possibly the most exciting health event this year!

You can head on over and register to watch the event for free here, or read more below to find out how to grab your copy of a special Microbiome Rescue Guide that is being given away for FREE to everyone who registers...

Why Your "Healthy" Breakfast Cereal Is Anything But

8/23/2020

Healthy breakfast cereal?

Do you eat cereal for breakfast?

If so, you probably try to steer clear of all the sugary "frosted" varieties, or the artificially-colored "fruit" ones, or the ones with marshmallows, etc. However, even if you go for the healthiest granola or "whole-grain" types you can find, you may not be doing your health any favors. (Yes, I'm even talking about the "doctor-recommended, heart-healthy" ones.)

Many of these cereals are actually promoted as "health foods" by the big food corporations that make them (to learn why they can get away with this, even the "doctor-recommended" stamp of approval, check out the shocking and eye-opening book, Food Fix, by Dr. Mark Hyman. You'll never look at food the same way again!), but in fact, these common breakfast foods actually have a number of extremely negative impacts on your health, including diabetes, obesity, cancer, and accelerated aging.

Today's guest post, by a dietitian and nutritionist, explains why, and what to eat for breakfast instead that will actually give you energy, balance your blood sugar and hormone levels, and feed your body properly.

FREE EGuide: Boosting Immunity Through Gut Health

8/2/2020

Gut Health & Immunity Guide

Boosting immunity has become top-of-mind for many people over the past few months. As the COVID-19 pandemic continues to ravage our nation, more and more people are looking for ways to enhance their natural immunity and stay safe from the virus.

While things like eating healthy, getting plenty of sleep, and taking extra vitamins have been getting attention even in the mainstream media, one aspect that hasn't been getting as much press - but is at least as important to a healthy immune system, if not more - is gut health.

In fact, a large percentage of your immune system is actually in your gut. A healthy gut microbiome is actually in the front line of defenses against viruses and other pathogens. That's why I'm so excited that this year's Gut & Microbiome Rescue Summit is coming up in just a few weeks! If you're interested in improving your gut health and your overall health and longevity, you'll definitely want to check out this awesome online event.

However, you can get a head start on a healthy gut right now, by downloading this month's freebie: Shivan Sarna’s 26-page eGuide, Boosting Immunity Through Gut Health: Heal Your Gut, Boost Immunity, & Get Your Life Back.

Just click the link to go grab your copy now, or read more below...

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